Grokker Review Healthy Meal Prep

Grokker is a great online video library for all things healthy!  Not only do they have yoga and fitness videos, but they also have online cooking classes and meal preparation!  Grokker is free to sign-up and they also have a free trial for their premium videos!  For a limited time, Grokker is also offering 30 days of unlimited videos for only $1!

Grokker Healthy Meal Prep

We checked out Grokker’s Healthy Meal Preparation Videos to help get our week off to a healthy start.  Not only do you get a video, but you also get a menu, shopping list, and cooking instructions!

Healthy Meal Prep Video

Healthy Meal Prep – 1 Week of Healthy Meals

1. Falafel
2. Quinoa
3. Roasted vegetables
4. Broccoli, cauliflower and snap peas
5. Strawberries and kiwi
6. Cranberry pecan overnight oatmeal

– red onion x3
– garlic
– fresh parsley
– fresh cilantro
– tomato x2
– cucumber
– lemon
– snap peas
– broccoli
– cauliflower
– red bell pepper
– yellow bell pepper
– zucchini
– kiwi
– strawberries
– 19oz can chickpeas
– olive oil
– quinoa
– vegetable broth
– rolled oats
– chia seeds
– dried cranberries
– pecans
– brown sugar
– ground cumin
– ground coriander
– cinnamon
– almond milk


1 can chickpeas, rinsed and drained
1 small red onion, minced
3 cloves garlic, minced
¼ cup fresh parsley, chopped
¼ cup fresh cilantro, chopped
1 tsp cumin
½ tsp coriander
½ tsp salt
3 tbsp olive oil

1. Preheat oven to 400°F.
2. In a food processor, combine chickpeas, red onion, garlic, parsley, cilantro, cumin, coriander, salt and 2 tbsp olive oil.
3. Pulse until mixture resembles fine crumbs.
4. Roll mixture into 12-15 balls and place on a parchment lined baking sheet.
5. Brush each ball with olive oil.
6. Bake for 40 minutes, turning once half way through cooking.
7. Serve immediately with tahini or garlic sauce.
8. Refrigerate for 4-5 days or freeze for up to six months.

Tomato Cucumber Salad:
2 tomatoes, diced
1 cup cucumber, diced
½ red onion, minced
¼ cup fresh parsley, finely chopped
½ lemon, juiced
1 tbsp olive oil
salt and pepper

1. In a large mixing bowl, combine all of the ingredients.
2. Stir to coat.
3. Store in the refrigerator for up to 5 days.

Roasted Vegetables:
1 red bell pepper, chopped
1 yellow peppers, chopped
1 small zucchini, chopped
1 red onion, roughly chopped
1-2 tbsp olive oil
salt and pepper

1. Preheat oven to 400°F.
2. In a large mixing bowl, combine all of the ingredients.
3. Toss to coat.
4. Pour onto a baking sheet.
5. Bake for 20-25 minutes or until vegetables are tender.
6. Eat immediately or store in the refrigerator for 4-5 days.

Cranberry Pecan Overnight Oatmeal:
2½ cups rolled oats
5 tbsp chia seeds
½ cup dried cranberries
½ cup pecans (optional)
5 tsp brown sugar
1 tsp cinnamon
4 cups almond milk

1. Divide ingredients evenly into five mason jars or containers.
2. Each night before bed, add ¾ cup almond milk to one jar.
3. Shake thoroughly until well combined and refrigerate overnight.
4. Enjoy cold or heated in the microwave.

View the complete meal preparation on Grokker here.


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